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Have you ever binged on food?
After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around?
This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will HELP you lose weight!
If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. If you found your way to this page, you probably look for something you can finally stick to in the long-term. Something sustainable which generates RESULTS. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life.
In this book you'll learn:
- What really matters when it comes to weight loss
- How to gain more muscle, optimize fat loss, and achieve super-human focus
- How to finally break free from a food-driven lifestyle
- How to unlock key hormones that are vital to your fat burning process
- And much, much more!
You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results!
What’s inside
- Everything you need to know about fasting
- Different approaches and methods of fasting
- Essential tips to make YOUR diet work
- Frequently asked questions about intermittent fasting
- And Much, MUCH more!
