JUICING RECIPES FOR HEALTH, DETOX, AND WEIGHT LOSS
Millions of people have reported a dramatic difference in their health, weight-loss efforts, and energy levels when they increased their daily intake of freshly-made juices. Juicing of vegetables eliminates the fiber, leaving only the nutrients in a concentrated liquid. Eating twenty carrots every day would not typically be possible, but juicing twenty carrots a day makes it easy to consume a high level of nutrients. The fresh juice from vegetables or fruits is rich in vitamins, minerals, antioxidants, and enzymes which are often destroyed when produce is cooked or processed.
The 101 juicing recipes in this book are divided in the following way:
Millions of people have reported a dramatic difference in their health, weight-loss efforts, and energy levels when they increased their daily intake of freshly-made juices. Juicing of vegetables eliminates the fiber, leaving only the nutrients in a concentrated liquid. Eating twenty carrots every day would not typically be possible, but juicing twenty carrots a day makes it easy to consume a high level of nutrients. The fresh juice from vegetables or fruits is rich in vitamins, minerals, antioxidants, and enzymes which are often destroyed when produce is cooked or processed.
The 101 juicing recipes in this book are divided in the following way:
- 30 detox juice recipes (mostly greens, bitters, detox herbs and spices, as well as dandelion root, burdock root, red clover, milk thistle, turmeric)
- 30 nutrient-rich juice recipes for energy, improving health, and lowering inflammation (vegetables and fruits rich in vitamins such as pomegranates, blueberries, apples, Swiss chard, apples, parsley, kale, ginger, radish, Manuka honey, organic maple syrup)
- 30 weight-loss juice recipes (green vegetables, spices, herbs, and low-sugar fruits known to promote weight loss such as bell peppers, spinach, cucumbers, ginger, apples, grapefruit, banana, raspberries, chili, lemon, cinnamon, chia seeds, flax seeds, cayenne pepper, coconut oil)
- 10 health-specific juice recipes
