Ketogenic Diet: 40 Day Complete Transformation Challenge: Lose 1 Pound a day with 120 Ketogenic Diet Recipes (diabetes, diabetes diet, paleo, paleo diet, … carb diet, weight loss) (English Edition)

WHAT FUEL ARE YOU RUNNING ON?

Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy 
converts to glycogen which is then stored as fat. 

"CARB OVERLOAD" IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY

As you probably know, people living in modern countries are fatter than ever before, and in the US, 1/3 of all people are obese.

This can lead to the following debilitating, and in some cases deadly, conditions and diseases:

Heart attack and stroke
Various cancers
Diabetes and high blood sugar
Mental conditions like Alzheimer's and Parkinson's
High blood pressure
Inflammation throughout the body
A lower quality of life
Self-esteem issues
A reduced sex drive and performance
An increased risk of premature death
Other chronic health conditions

FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY

The only exception to the body not needing glucose 
from dietary carbs for fuel is ketones

Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?

Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. 

THIS TRIGGERS KETOSIS AND YOUR FAT BURNING SWITCH IS FLIPPED ON!

The best part of this process ...
all YOU have to do is LIMIT CARB INTAKE

Your body does the work for you. It knows what to do.

Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...
It's as simple as that

Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel! Period!