Experience the Amazing Weight loss, Fat Burning and Healthy Living Benefits of the Ketogenic Diet
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The ketogenic diet is one of the popular means to healthy living for a large segment of the health conscious population. The Ketogenic diet is also regularly referred to as Keto, Ketosis diet and Ketone diet. It involves restricting carbohydrate intake, consuming moderate amounts of protein and incorporating high amounts of fat in the diet. The absence of sufficient amounts of carbohydrates necessitates the body to use stored fat to carry out its metabolic function. This metabolic state of the body is referred to as Ketosis.
Being on the Ketogenic Diet introduces the body to immense health benefits including:
- weight reduction
- as a treatment for epilepsy
- increasing satiety
- lowering blood pressure, cholesterol and triglycerides in the blood
- improving HDL cholesterol (the good cholesterol)
- lowering HbA1c and CRP levels
- lowering fasting insulin and blood sugar
- helping you feel energized
- reducing joint pain and muscular stiffness
- better functioning of the brain
- improving sleep apnea
- decreasing bloating and gas
- relieving heartburn
- maintaining gum pH
- and best of all, it improves your mood
This Ketogenic Cookbook contains a great variety of 275+ unbelievably healthy keto recipes to help you experience the immense health benefits offered by the ketogenic diet. Besides, the recipes included herein are also amazingly delicious. The recipes covered include ketogenic breakfasts, lunch recipes, dinners, soups, side dishes, salads, desserts, snacks, fat bombs, ketogenic cookies and so much more!
With so many food alternatives in this cookbook to make your everyday meal a treat, you will in no time see a healthier version of yourself without compromising on the taste you are accustomed to.
Enjoy these amazing recipes and the health benefits by downloading a copy of these 150 unbelievably healthy ketogenic diet recipes today!
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