Build the body of your dreams with the strategies revealed within to burn fat like butter and sustain low bodyfat; use the new Bonus Chapter on Food to Avoid to make the Diet Easy!
Get Ketogenic Diet, now at a DISCOUNTED price, and enjoy the Bonus chapters on foods you must avoid to achieve high levels of success with this diet!
Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy, and later even diabetes, that didn't respond to the current medications for that disease. Despite the studies showing how effective the diet therapy was in treating epilepsy and diabetes, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s.
The Ketogenic diet is closely related to the paleo diet which also excludes carbohydrates. Unfortunately, today's diet consists of a high level of carbohydrates which causes significant changes in our health, which don't help in the slightest for diseases like diabetes. Carbohydrates are by far the most fattening ingredient in our diets.
The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this ketogenic cookbook you will learn what the diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you.
By following ketogenic diet therapy, you can feel good in your own skin again! You'll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day.
Better yourself by buying this book today!
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Here’s what you can expect to find in this book…
- How Does a Ketogenic Diet Work?
- How Does a Ketogenic Diet Compare to Other Diets?
- What Should I Do Before Beginning a Ketogenic Diet?
- Counting Macros or Macro-nutrients and How Does This Help With the Diet
- What Foods to Avoid
- All Original Chef Designed Meal Plans and Recipes
- Making a Meal Plan to Fit Your Life
- Fitting All the Pieces Together
- And Much More!
Here's what customers thought...
This book has totally upheld my prerequisites. This cookbook's substance was completely fastidious and was made simple to appreciate, the information about diseases like diabetes was very interesting as well. Really liked the part about macrobiotics and calories. It was clearly written and I like the way that it felt like I realized that I would now be including the ketogenic eating schedule and having better health risk management. Furthermore it includes equations towards the end of the book for individual calculations on how to make the recipes work for you.
Can barely wait to give them a shot!
-R K Franklin
Ketogenic Diet therapy is really effective for those who are eager to obtain that certain goals of them on how they wanted to shape their bodies in the most healthy way possible. This book has certainly justified my needs. I really love the part about macros. This book's content was well thought out and was made simple to understand. Recommended it to all my friends.
-Calla
