With Ketogenic Diet Unleashed , health and cooking author and enthusiast Sharon Walker takes the guesswork out of ketogenic lifestyle and cooking.
What is the ketogenic diet? Simply put, It's a way of eating that shifts your body from being a sugar burner to being a fat burner "machine". It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease to Cancer and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.
The first chapters are dedicated to explaining the principles behind Ketogenic diet, as well as important topics like how to do eat out on Keto diet.
The second part of the book are the select collection of carefully hand-picked Keto recipes.
Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles.
It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. This book shows you how.
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Ketogenic Diet Unleashed makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
Ketogenic Diet Unleashed includes original and extremely tasty recipes, such as:
Keto Roasted Herb Crackers
Herb Baked Salmon
Cheesy Bacon Bombs
Avocado Deviled Eggs
And many more!
The book is concluded with a 14 day meal plan which will make it easy for you to get started and integrate the Ketogenic diet into your life. Make sure you follow it and get those great health benefits!
What is the ketogenic diet? Simply put, It's a way of eating that shifts your body from being a sugar burner to being a fat burner "machine". It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease to Cancer and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.
The first chapters are dedicated to explaining the principles behind Ketogenic diet, as well as important topics like how to do eat out on Keto diet.
The second part of the book are the select collection of carefully hand-picked Keto recipes.
Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles.
It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. This book shows you how.
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Ketogenic Diet Unleashed makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
Ketogenic Diet Unleashed includes original and extremely tasty recipes, such as:
Keto Roasted Herb Crackers
Herb Baked Salmon
Cheesy Bacon Bombs
Avocado Deviled Eggs
And many more!
The book is concluded with a 14 day meal plan which will make it easy for you to get started and integrate the Ketogenic diet into your life. Make sure you follow it and get those great health benefits!
