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Make Over 100+ Great Tasting Mediterranean Ketogenic Diet Meals at Home with Recipes Made for Your Pressure Cooker...
Imagine how easy it would be for you to stay in ketosis if you consistently had meals prepped that not only fit the ketogenic diet, but tasted great and were simple to make. How easy would it be for you to stick to your diet plan if you had all of your meals’ nutritional values in front of you?
Ketosis: The Essential Ketogenic Diet Guide with over 100 Recipes for Weight Loss and Clean Eating (Mediterranean Edition)
Sticking to a diet can be difficult, especially when it is a transformative one like the Ketogenic Diet. Unlike other diets out there, the Keto Diet is a bit more demanding when it comes to changing your lifestyle to fit the diet, and also requires a shift in mindset on how you view fat, carbs and proteins. However, over time our understanding of nutrition and health sciences have significantly improved and we are now realizing that fats are actually REALLY good for us!
The Ketogenic Diet is a shift from the traditional carb and protein heavy meal plan to a predominately healthy fat, low carb and low protein diet that actually forces your body to become a fat burning machine! This transformation in your body not only helps to metabolize fats better, it can also help improve thinking and clarity (also known as keto clarity). You can read more about this inside of the book!
Best-selling author, Terry Watts, is back with a remarkable cookbook that fuses Mediterranean inspired recipes with the Ketogenic diet. Based on extensive research into the ketogenic diet and countless hours experimenting with various Mediterranean inspired recipes, Terry is back with another classic collection of recipes that not only tastes great, but is great for your diet.
What will you find in this book:
- Over 100+ unique recipes that cover breakfast, lunch, snack and dinner meals
- How-to instructions for each recipe
- Fresh ingredients list required for each dish
- Total nutritional values per serving
- Serving sizes per recipe
- Detailed cooking and preparation time
Buy This Book NOW and Make Over 100+ Great Tasting Mediterranean Ketogenic Diet Meals at Home with Recipes Made for Your Pressure Cooker
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