Veganism is, in short, a lifestyle, where people exclude from their daily life any form of exploitation of animals (food or other products coming from animals. As for the eating habits, vegan people do not eat animal products, such as meat, fish, eggs, milk from animals, honey, or any other deriving products.
Contemporary vegans also suggest that a vegan lifestyle provides benefits in terms of health, weight, and psychological balance.
Moreover, veganism is thought to be a good way to protect the environment and the natural resources worldwide, water in particular.
The increasing benefits of veganism generated a worldwide movement towards it and an increasing respect for animals. More and more people choose a vegan lifestyle.
However, as we need to eat daily, I thought it would be easy to have at hand recipes that can be cooked fast, and with little effort. I do not necessarily advocate for fast cooking, but let’s agree it is extremely helpful to have access to some recipes in case of emergency.
What will you find in this book:
•An extended list of ingredients you need to have in your kitchen, for vegan recipes
•Six great ideas of vegan breakfast
•17 recipes for lunch
•5 quick to do dinner meals
•A short list of easy to do desserts
Contemporary vegans also suggest that a vegan lifestyle provides benefits in terms of health, weight, and psychological balance.
Moreover, veganism is thought to be a good way to protect the environment and the natural resources worldwide, water in particular.
The increasing benefits of veganism generated a worldwide movement towards it and an increasing respect for animals. More and more people choose a vegan lifestyle.
However, as we need to eat daily, I thought it would be easy to have at hand recipes that can be cooked fast, and with little effort. I do not necessarily advocate for fast cooking, but let’s agree it is extremely helpful to have access to some recipes in case of emergency.
What will you find in this book:
•An extended list of ingredients you need to have in your kitchen, for vegan recipes
•Six great ideas of vegan breakfast
•17 recipes for lunch
•5 quick to do dinner meals
•A short list of easy to do desserts
