Living Room Weight Training

If you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.

Topics Covered:

- Free Weights/Dumbbells
- Must-Haves in Toning Equipment
- Exercise Equipment for Your Strength Training
- Resistance Training
- Kettlebell Workout
- Circuit Training
- Hydraulic Exercise Equipment

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