Lose Belly Fat: Fast Fat Burning (A Slimmer You Book 1) (English Edition)

Although it is a bit more tiring than normal endurance training, interval training is a very effective method to burn fat and lose weight. It's also probably one of my favorite methods to burn fat and lose weight quick. Aside from just burning fat, it's also a great way to get in better shape so that you can perform other exercises for longer than usual. I'll explain it briefly and then give a couple sample routines that I like to use and that have worked great for me. One will be more of a cardio workout, but the other will include weights just in case you would like to see how to use this method to help tone your muscles as well. First off, interval training is accomplished by exercising for a period of high intensity followed by a period of low intensity or "rest" period. The high intensity period is meant to be as high intensity as you can possibly make it. For example, high intensity could be a full out sprint for a period of time. The low intensity is a rest period where you want to slow down, but not necessarily stop altogether. For example, after sprinting, slow down to either a very slow jog or a walk. If you are able to jog slowly then it will help a bit more. However, with weight training, it's OK to stop the exercise altogether to take a break during the low intensity period. The high intensity to low intensity time ratio should be about 1:3. In other words, for a 15 second high intensity period, you should have a 45 second low intensity rest period. Now that that's taken care of, how about some sample exercises: You may want to use a track: Sprint for 15 seconds Rest for 45 seconds Repeat 4-5 times. Weights/lifting: As many pull-ups or pushups you can do in 20 seconds Rest for 60 seconds Repeat 3-4 times. Honestly, it's as simple as that! Of course, as you get better and better, you can increase your times or the number of times you repeat the exercise so that you continue to burn fat, lose weight, and tone your muscles. Just make sure you remember to adjust your rest times accordingly as well. The best part about this method is that it can be used for other exercises such as swimming, bench press, bicycling, arm curls, etc. I highly recommend this form of training if you are looking to burn fat and lose weight. You may also want to combine it with healthy foods and possibly even supplements such as the acai berry. With this you could see even better results! See many more weight loss tips in my book!