Low Carb Food List: What to Eat While on a Low Carb Diet
Do you know how many carbs are in the foods you eat? Have you been trying to lose weight, but can’t? Have you been counting how many carbs you have been eating? Are you ready to start a low-carb diet? If so, I can help…
In my newest book “Low Carb Food List: What to Eat While on a Low Carb Diet,” I give you tips on how to:
- Lose weight on a low-carb diet
- Count carbs in each protein
- Count carbs in each vegetable
- Count carbs in each fruit
- Count carbs in seeds and nuts
- Count carbs in fruits and cheese
- Start a seven day low-carb meal plan
- And much, much more…
Ways to count carbs from the book:
Vegetables are full of nutrients, which our bodies need to stay healthy and energized. Make sure to eat vegetables every single day and with every meal, while on a low-carb diet.
Here we have a list of low-carb vegetables with each carbohydrate count in one cup:
Green vegetables
Broccoli - 3.4g
Asparagus - 2.5g
Bok choy - 0.4g
Collard greens - 4.0g
Kale - 4.8g
Here are lists of different types of nuts and Seeds. Each carbohydrate count is made up of one cup:
Nuts
Hazelnuts - 22g
Almonds - 20g
Walnuts - 11g
Cashews - 37g
Macadamia - 19g
Low-carb seven day meal plan from the book:
Day One:
Breakfast
Egg scramble
Two large eggs - 2.0 Grams
½ cup of chopped broccoli - 3.0 Grams
½ cup of chopped mushrooms - 1.8 Grams
½ cup of chopped green bell peppers - 2.0 Grams
Scramble all of the ingredients listed above in a frying pan.
Day Three
Dinner
Tilapia with capers
One six ounce filet of tilapia - 0 Grams
One teaspoon of olive oil - 0 Grams
One tablespoon of fresh lemon juice - 1.0 Grams
One tablespoon of capers - 0.4 Grams
1 cup of chopped cauliflower - 5.0 Grams
1 cup of chopped broccoli - 6.0 Grams
Cook the Tilapia on the stove with the olive oil, capers, and fresh lemon juice until the tilapia is cooked all the way through. Seperately on the stove, steam the broccoli and cauliflower. Add salt and pepper to taste.
Total Carbs for day three: 30.2 Grams
As you can see, the tips I offer on counting carbs while on a low-carb diet are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information exactly how to start a low-carb diet and lose weight fast..
Buy the book now while it is being offered at a low introductory price; you’ll be so glad you did!
Tags: low carb diet, low carb foods, diet plans, low carb snacks, low carb dinner, low carb breakfast, low carb lunch, lose weight fast, low carb food list, list of low carb foods, no carb diet, low carb diet plan, what to eat on a low carb diet, low carbs, no carbs, how to lose weight fast, low carb recipes,
