Low cholesterol recipes: superfoods and gluten

Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section. The low cholesterol diet benefits from using fresh fruits and vegetables and lean meats, especially salmon. You can find enough healthy dinner recipes and recipes for all day to plan low fat meals for several weeks. You can enjoy delicious low fat meals such as Sweet Coconut Crusted Salmon, Quick and Easy Pan Fried Salmon, Beef Stew with Spinach, Wilted Spinach Salad with Goat Cheese and Cherries, Quinoa Salad with Cranberries and Cilantro, Cheesy Mexican Chicken, Curried Chicken and Mango Summer Salad, Heart Healthy Spinach Side Salad, Garlic and Parmesan Chicken Wings, Creamy Broccoli and Cauliflower Salad, Hearty Steak and Cheese Soup, New England Style Pumpkin Bread, and Blueberry Walnut Salad. You will find a delicious dessert section too featuring low cholesterol recipes.