Lucid Dreaming: Take Control of Your Dreams: Techniques and Tips To Master Your Sleep Psychology (English Edition)

Lucid Dreaming: Take Control of Your Dreams is a no-nonsense, to-the-point guide on how you can start experiencing lucid dreams today.

The book outlines topics such as:
- What is lucid dreaming?
- Why Lucid Dream?
- What is A Dream Journal?
- The 4 most effective lucid dreaming techniques
- What to do once you realize you are dreaming
- The optimal bedroom setup for lucid dreaming
- Supplements, substances, and herbs that can assist with lucid dreaming
- The stages of sleep and levels of lucidity.