Learn to:
- Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road — make healthy restaurant choices
- Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
