We love eBooks

    Mad Scientist Muscle: Rest/Pause Training

    Por Nilsson, Nick

    Sobre

    Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like 'controlled overtraining' and 'structural' training, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section
    - Supplement guide
    - Low-carb dieting option
    - 'Lazy Cook' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
    Baixar eBook Link atualizado em 2017
    Talvez você seja redirecionado para outro site

    Definido como

    eBooks por Nilsson, Nick

    Página do autor

    Relacionados com esse eBook

    Navegar por coleções