Meditation for everyone

Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including: Calm abiding, Sense, Walking, Mantra, insight, Gratitude, and Loving kindness. Also included are Guidance from a Master and a section on understanding the mind.