Mediterranean Diet: Recipes and Diet Guide for Weight Loss and Healthy Eating (Mediterranean Diet, Mediterranean Recipes, Mediterranean Cookbook, Weight Loss Guide) (English Edition)

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This book contains proven steps and strategies to get to know more about the Mediterranean diet. This diet is considered to be the healthiest in the world. It is because it mainly calls for the consumption of vegetables, fruit, legumes, nuts, and unrefined cereals. When it comes to protein, you can never go wrong with seafood. Poultry and meats would have to take a back seat when you are in the Mediterranean diet though, and dairy products should be consumed in moderation. That good old wine can still be part of a good meal every once in a while.
In this book, you will know the health benefits of the Mediterranean Diet, the food pyramid, the Mediterranean Ingredients, how to choose olive oil and other Mediterranean recipes that you can easily follow at home. There are plenty of Mediterranean-inspired dishes to try and each one calls for ingredients that are easily found on your farmer’s market or even at the grocery store.
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Here Is A Preview Of What You'll Learn...

• All about the Mediterranean Diet
• The Mediterranean Diet and Lifestyle
• What Consists the Mediterranean Diet?
• The Mediterranean Diet Food Pyramid and Health Benefits
• Mediterranean Regional Ingredients
• Meal Plans and Recipes
• Much, much more!

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