Memory management and development bible :

This book gives you the much needed information and tools to keep your memory running at its peak!Common memory problems i.E. Why we can't memorize, or we cant recall etc., Will also be tackled in this book.  The options available out there will be discussed, such as memorizing techniques, naturopathic/herbal solutions, which can be used to improve and even keep our memories running in tip-top shape!This is a holistic, memory management package, not just mnemonics and similar techniques how to memorize better, but completely ignoring the other aspects to memory--found in most memory books!Please look at the table of contents, if this appeals to you.================Table of contents=================introductionthe memorystages of cognition1. Possession2. Interpretation3. Repossessionthe dangers of memory lossshort and long term memoryhow memory is gained1. Acquisition.2. Consolidation of memories3. Retrievalmemory and your healthmnemonic tricks and tipspeg words to improve  memorytips to improve your memorythe common mnemonic devices are:Stay clear of confusion to improve memorychunkingutilizing the environment you deal withremembering names, places and other thingsuse sleeping techniquesrecuperate diminishing memorythe stress of alzheimer?saromatherapy and essential oilsencouraging unique and creative ideasgetting rid of repetitive actions