Mental Toughness - A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
The concepts of Mental Toughness are simple to understand and with the right mind set, are easy to implement. My aim is for you to take the understanding you gain from this book and to train your mind just like you would in any other discipline. For example, you might know how to perform a Bench Press, but that alone won’t allow you to bench 500lbs. You need to train, rest, grow and adapt over time to get to that level.
I share the mental exercises I use to develop my mental strength, from my own research, experience and experimentation. I have sourced information from the best Sports Psychologists, Military Leaders, and Business Owners to create this book. Knowledge on its own is not enough though, you need to practice.
The benefits of Mental Training are not restricted to War or Sport. They can be utilized in everyday life – Doctors, Fireman, Nurses, Business Managers, or 9 to 5 office workers are all tested on a daily basis, and this book will show you how to develop Mental Strength.
Here's a Preview of what's inside
- What Is Mental Toughness and Can You Have It?
- Who Can Benefit From Mental Toughness?
- Find Your Desire – Learn How to Find a Purpose and Strengthen Your Mind
- Remove the Negative Thoughts from Your Mind and Build Self-belief
- Change Your State Of Mind and Build Your Mental Strength
- How Can You Manage Stress?
- Developing Your Discipline with These Simple Methods
- Determination Is a Powerful Tool to Build Your Mental Toughness
- and much more!
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