Mind body spirit and you

This book is a compilation of crisp, simple, yet effective, practical techniques for one's well-being and inner quest which the author has, over a period of last 10 years, written for The Times of India, Indiatimes.com and The Hindustan Times.     This book gives pragmatic scientific methods and techniques which are primarily based on latest researches in the field on psychology and human behavior. The methods given in the book are simple, intense and can be applied anywhere at any point of time. They can be done at our convenience in our home or even in our office. Similarly, the techniques in the book can be implemented immediately and the desirable results can be observed.     This book has four sections. The first section of the book helps you in analyzing self. The next section is about pro-activeness. The third section deals with managing self and more importantly, others. The last section is about Spirituality and why we need to know ourselves and how we can become better, happier and stress free human beings.     Dr. Kapil Kakar is a Psychologist, Corporate Trainer, Counsellor, Motivator, Author and Spiritual Mentor. He writes articles for various newspapers, magazines and websites. He has also invented an emotion regulating device 'Mind Coach'.     He has developed various programmes on Attitude & behaviour, Team building & Leadership among others for leading organizations, NGOs & institutes. His programmes on stress management arc based on spirituality and scientific techniques that put individuals on the road to self-development.