All too often, the best moments of our lives are overshadowed by worry and anxiety over a past we cannot change and a future that is not promised.
Instead of living in the present, we are preoccupied and filled with stress because the world we live in is full of distractions and complications.
The way to find the balance, peace, and contentment that elude us is to learn to live in the moment- to become mindful of the present. Becoming mindful will not only create a thoughtful state of awareness, it will alleviate stress and boost your self-esteem so you can begin living the life you were meant to live.
