Mindfulness for Beginners
This book explains in simple terms what Mindfulness is and how to Meditate.
It contains 10 practical, simple, easy-to-follow steps you can take immediately to reduce your stress levels and anxiety.
You will learn how to practice Mindfulness in your everyday life.
You will find a noticeable increase of calmness when you follow the steps that are explained clearly in this book.
Some of the health benefits you can enjoy are:
Reduced stress levels
Reduced anxiety
Sense of calmness
Better sleep
Easily bringing yourself back to the present moment
Being available for your loved ones in every interaction with them
Enhanced ability to focus
Not being easily distracted
