FREE GIFT Included!
Do you want to learn to live happier, healthier and more productive?
Are you ready to stop living in the past and worrying about the future?
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
If you answered yes to any of these questions, you need this book!
Read for FREE on Kindle Unlimited!
As the world continues to hurriedly move forward, too many seconds of the day are forgotten or overlooked, too many relationships are jeopardized because people have no time to build them, too many people suffer from physical problems because of stress. Stressful lives have become more debilitating and anxiety and depression are increasing through most of the world. There are new methods to managing these problems and one is through Mindfulness: learning to intentionally increase awareness of the world around you.
Mindfulness starts now. Mindfulness starts with your work or your food. In this book "Mindfulness for Beginners," you'll learn what it takes to begin improving your life, your relationships, and the world around you through a more intentional approach to living. Gain the skills needed to incorporate Mindfulness into every day. It is your time to live and be happy. Mindfulness and this book can help to get you there through knowledge and exercises to practice in order to create the life that you want.
In this moment, you have the power. You have the power to change your life and your relationships for the better. The power to understand what it means to be Mindfully aware.
Here Is A Preview Of What You'll Learn...
- What is Mindfulness and Why is it Important
- Benefits of Mindfulness
- Creative Mindfulness Exercises for Beginners
- How to Relieve Stress Through Mindfulness
- Meditation Tips For Mindfulness To Help You Relax Your Mind
- Advanced Mindfulness Breathing Techniques For Every Day
- How To STOP Anxiety & Start Feeling Good
- Using Journals To Practice Mindfulness
- How To Live In The Present Through Mindfulness
- Improve Your Emotional Intelligence Through Mindfulness Practices
- Mindfulness and Physical Health
- Mindfulness and Mental Health
- Mindfulness and Intrapersonal/Interpersonal Relationships
- Much, much more!
