Mindfulness: Mindfulness for beginners : The 30 Day Mindfulness Challenge, 30 Day to Transform your everyday life, find peace, Happiness and Be in The Present (English Edition)

This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.