How to Create a Good Habit in 30 Days with Little Willpower
Do you have a good habit that you want to develop, but just can't make it stick?
Are you tired of the same old advice- telling you to stick with it and tack your new habit on the back of an old one?
Do you REALLY want to develop the new habit, but tried many times in the past and failed?
Maybe you even HATE the thought of creating this good habit, but you know that it will improve your quality of life- possibly make you live longer.
Monster Habit is the solution to the tough habit problem.
This book takes you by the hand and gives you a systematic approach for developing that one stubborn, good habit in 30 days and making that habit permanent for life!
Using a new, behavioral science approach to habit-building, J.D. Yoder's book Monster Habit will show you how to finally develop one good habit using the power of behavioral neuroscience.
Don't worry. The Monster Habit system is easy to set-up and simple to follow.The system is science-based, but written in a way that's easy to understand, no matter your background.
The Monster Habit system requires just a tiny bit of willpower and a little record-keeping, but once you work the program for 30 consecutive days, you'll NEVER have to worry about your good habit again.
This program makes your Monster Habit automatic and permanent.
Here's what you will learn in this book:
*What defines a Monster Habit (not all habits qualify)
*Why your previous attempts at habit-building didn't work
*How to create a S.H.I.E.L.D to protect yourself from skipping your habit (brand new method)
*Tracking methods to watch your progress
*How to use the power of the 'Rewards Cascade' (totally unique to this system) to create the urge to grow your habit- even if you HATE it!
*How to pre-plan your Monster Habit for the best chance of success
*Four case studies of actual Monster Habits, developed in the author's 'lab', with real-life examples (including the trials and tribulations of the toughest habit)
*The right way to use a partner if you need the extra help
*...and much more
This is a different kind of habit book. Whether you want to develop a small business, wake up early, eat healthier, exercise daily, meditate before work, become an entrepreneur, floss your teeth every morning, run every day, or any other habit you want to perform daily- this is the habit book that will change your life.
Inside you'll find over 21,000 words of the most successful habit-building system you'll ever learn. No fluff and no filler, just results.
By focusing on the Rewards Cascade instead of your habit, you'll learn to train your subconscious- using simple techniques- to create your good habit even if you hate it.
You have good habits that you want to develop, but you get frustrated and quit from lack of willpower. Monster Habit avoids relying on willpower and shows you how to create a good habit the way you are wired.
In 30 days of uninterrupted development, you'll have a new, permanent, automatic habit. Try the Monster Habit Challenge on your favorite, tough habit.
About the Author:
J.D. Yoder is an author, recovering neuroscientist, entrepreneur, and martial artist. He takes his obsession for all things physical and psychological, and crafts books to help build a better you.
As a life-long student of the mind, J.D. brings you along on his journey as he studies different 'hacks' that will help you grow to become a better person- inside and out. J.D. uses himself as a 'lab' to test the latest (and some of the oldest) theories and practices for improving the mind, body, and soul.
J.D. is the author of the bestseller Simple-Live Life Minimal.
If you're ready to attack your next Monster Habit, go ahead and click the 'buy now' button above. Your Monster Habit is just 30 days away from becoming permanent.
