Muscle & fitness guide to weight training

Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. Youll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. Youll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products.