Nutrition is one of the most complex and confusing aspect when it comes to health and fitness. With so much information out there, it is hard sometimes to figure out what is right and wrong.
Welcome to Nutrition 101: Building The Foundation.This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. In addition, this book will feature chapters on:
* understanding caloric intake and fat loss
* a fat loss eating plan
* understanding caloric intake for gaining muscle
* a muscle building eating plan
* explanation on 10 popular fad diets
* explanation on the energy equation for fat loss and gaining muscle
Click and purchase a copy today to start the journey towards a healthier you!
Welcome to Nutrition 101: Building The Foundation.This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. In addition, this book will feature chapters on:
* understanding caloric intake and fat loss
* a fat loss eating plan
* understanding caloric intake for gaining muscle
* a muscle building eating plan
* explanation on 10 popular fad diets
* explanation on the energy equation for fat loss and gaining muscle
Click and purchase a copy today to start the journey towards a healthier you!
