Until you understand the biological reasons for your binge eating you will never be able to cure it.
This book is for everyone who has repeatedly failed to reduce their fat level. Men should have not more than 10% body fat. Women need about 15%. Anything in excess of those numbers indicates that you pancreas is producing too much insulin. This causes all of the glucose in your blood to be converted to lipids and moved into your fat cells. Since all of the glucose has now been removed from your blood you have none to supply your current energy needs and you become hypoglycemic and very hungry. You crave sugars and other high glycemic “comfort” foods because that is what the excess insulin in your blood is looking for so that it can do its’ job.
Your overproduction of insulin is what is causing you to over eat. All you need to do is lower that production down to normal levels and your metabolism will reset itself. This is what the Ketogenic or Paleo diet actually does. It is a blunt instrument that you can use to bludgeon your insulin level back down to normal. Now that I have gone through this process myself and normalized my metabolism I fast for 18 - 24 hours each day without feeling hungry. This book will explain in easy to understand terms....
- Why it is biologically impossible to lose fat by restricting caloric intake and exercising.
- How to reset your metabolic thermostat to automatically maintain a 10-15% body fat level.
- The importance of daily intermittent fasting to restore your metabolic equilibrium.
- How to cure your type two diabetes in less than six months.
- How to encourage the formation of brown fat, which our bodies use to metabolize belly fat.
- The cause of childhood obesity and why the rate of newborn obesity has tripled since 1980
- How genetics effects a persons chances of being obese as well as having cancer.
- How your body uses fat cell apoptosis to remove the last 30% of your excess fat volume.
