Omega 3 Health
The omega-3 fats found in wild-caught, cold-water fish have been found to help regulate heartbeat, reduce blood pressure, decrease blood clot formation, and reduce overall inflammation, all of which decrease the risk for heart attacks and strokes. Omega-3 rich foods also help reduce triglycerides and LDL cholesterol.
The ingestion of omega-3’s through oily fish is especially effective in lowering blood pressure, cholesterol and triglyceride levels, as well as normalizing heart rhythms, treating atherosclerosis and lowering risk of stroke. In fact, eating just two servings of fish a week can lower stroke risk by 50 percent.
The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
The omega-3 fats found in wild-caught, cold-water fish have been found to help regulate heartbeat, reduce blood pressure, decrease blood clot formation, and reduce overall inflammation, all of which decrease the risk for heart attacks and strokes. Omega-3 rich foods also help reduce triglycerides and LDL cholesterol.
The ingestion of omega-3’s through oily fish is especially effective in lowering blood pressure, cholesterol and triglyceride levels, as well as normalizing heart rhythms, treating atherosclerosis and lowering risk of stroke. In fact, eating just two servings of fish a week can lower stroke risk by 50 percent.
The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
