Learn how to:
- Get stronger, mentally and physically
- Hit farther, throw harder, and make more plays
- Have an approach
- Perform better
One Swing at a Time: Mental and Physical Training In the Box and on the Field (English Edition)
Sobre
One Swing at a Time is a performance program for the body, skills, and mind that encompasses what needs to be done to excel. Youth to major league players will benefit from this insight into training and performance.
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