The ILLUSTRATED guide designed to take you from your stale, Monophasic Sleep self to a hyper-capable, Polyphasic, productivity ninja.
Gaining more time in your day is one thing, but learning how to make effective use of that extra time is another all together.
This book doesn't only cover the transition to Polyphasic Sleep, but also covers how to turn the extra hours you gain into the most productive and valuable hours of your entire life.
Use Polyphasic Sleep as a KEYSTONE habit to revolutionise the way you life, work and think.
What is in it?
• Everything you need to go from knowing absolutely nothing about Polyphasic Sleep to an 'Everyman' master.
• Entire chapters on optimising your work routines and your mindset to make the most effective use of your extra time.
• Simple steps for a smooth transition to your own, unique, Polyphasic Sleep cycle.
• Worksheets, questions, planners and logging templates, designed to engage you in the process, optimise your growth, and help you get you the results ASAP.
What do you get out of it?
• More time awake to spend doing what you love.
• Your own unique and personalised Polyphasic Sleep cycle.
• Comprehensive understanding of the theory, logistics, and lifestyle of various Polyphasic Sleep cycles.
• Mastery of short naps - feel consistently rejuvenated throughout the day.
• A more productive, focused, creative, energised, and ambitious you.
Gaining more time in your day is one thing, but learning how to make effective use of that extra time is another all together.
This book doesn't only cover the transition to Polyphasic Sleep, but also covers how to turn the extra hours you gain into the most productive and valuable hours of your entire life.
Use Polyphasic Sleep as a KEYSTONE habit to revolutionise the way you life, work and think.
What is in it?
• Everything you need to go from knowing absolutely nothing about Polyphasic Sleep to an 'Everyman' master.
• Entire chapters on optimising your work routines and your mindset to make the most effective use of your extra time.
• Simple steps for a smooth transition to your own, unique, Polyphasic Sleep cycle.
• Worksheets, questions, planners and logging templates, designed to engage you in the process, optimise your growth, and help you get you the results ASAP.
What do you get out of it?
• More time awake to spend doing what you love.
• Your own unique and personalised Polyphasic Sleep cycle.
• Comprehensive understanding of the theory, logistics, and lifestyle of various Polyphasic Sleep cycles.
• Mastery of short naps - feel consistently rejuvenated throughout the day.
• A more productive, focused, creative, energised, and ambitious you.
