Introducing Paleolithic Slow Cooker Recipes from Dogwood Apps!

What exactly is the Paleo diet?

The paleo diet consists mainly of fish, eggs, grass fed raised meats, poultry, nuts, fruits & veggies, and fungi.  Basically the diet includes almost all of the things our ancestors consumed through hunting and gathering.

The first humans on the planet had to fend for themselves when it came to food. They relied on hunting and eating natural food, made up of animals and plants. At present, we get any type of food we want from the store nearby and cook it conveniently at home. All the ingredients, utensils, even the gas needed for cooking is available easily.

This wasn’t the case back then. And it is from that era that Paleolithic style cooking emerged. It has been around for over 2 million years, but the number of people following it has decreased. Currently, there are all but 84 tribes that are known to hunt their food instead of seeking the other convenient methods people take for granted nowadays.  

What are some of the foods you should avoid when following the Paleo diet?

Generally, you will be avoiding most foods that either don't come from an animal, a fish, or the ground.

Here are some of the things you will be avoiding when following the Paleo diet & lifestyle:

• Grains
• Sugar
• Salt
• Dairy products
• Potatoes

What are some of the health benefits of following the Paleo diet?

All of your food will be unprocessed.
You will eat LOTS of fruit and vegetables
You will consume lots of "healthy fats" like Omega-3 that is contained in fish and nuts.
Less bloating from consuming more fiber and avoiding salt
You will feel "fuller" for longer due to the high fiber amounts consumed when following the Paleo diet.
You will lose weight.

What are the recipes that your ebook contains?

Our ebook contains many great Paleo slow cooker recipes including:

Chicken

1. Garlic Chicken Breast
2. Ginger Chili Chicken
3. Anglo-Spanish Chicken
4. Chicken Wings
5. Italian Chicken

Beef

1. Beef Stew
2. Coffee Pot Roast
3. Bones & Beef
4. Short Ribs
5. Mexi-Pulled Beef

Pork

1. Hawaiian Pulled Pork
2. Dutch-Oven Pork Roast
3. Cider Braised Pork Belly
4. Sweet and Savory Pork Loin
5. New Mexico Pork

Lamb

1. Braised Lamb Shanks
2. Lamb Necks
3. Leg of Lamb
4. Lamb Roast
5. Lamb Curry

Seafood

1. Shrimp Marinara
2. Pesto Baked Salmon
3. Seafood Balls
4. Shrimp Scampi
5. Lemon and Garlic Scallops

Soups and Stews

1. Smoky Chicken Stew
2. Chili Stew
3. Chicken and Vegetable Pot Stew
4. Autumn Soup
5. Pumpkin Leek Soup

We hope you enjoy our guide!  Please be sure to check out our other titles from Dogwood Apps!