'Raw & Brute' muscle strength guide, especially meant for the beginners and intermediate advanced lifters
(You DO NOT need to have huge muscles or desire to compete. You DON'T need a Kindle reader in order to buy this book. It is available for immediate reading with your Amazon virtual cloud reader)
“Powerlifting Navigation Guide” gives the reader straightforward but different insight into the world of the power lifting and muscle strength training. Being first book of his series this guide explains what the process of powerlifting is, from the honest perspective of seasoned and experienced power lifter and coach. It benefits the beginners and well as experienced lifter of both sexes. This book is about the core basics of this sport and it is for you, regardless of your current muscle size and power. Even more, this guide is also for the 'outsiders' - because quite a few persons wonder why people are even interested in powerlifting, this book allows them to learn about the various reasons and perspectives within the muscle power training. Many do it for the purposes of competition but lately more and more people do it for overall body strength, health and well-being. Mr. Ramenensky offers the flavor of that 'raw & brute' approach of East European / Military insight in to muscle strength training and practices.
This navigation guide can even be of great help to athletes that are training other sports and individuals in need of fast recovery from an injury and seeking to get back that strength and mobility in their body.
