Ramadan recipes: 7 days menu

?What to cook for Iftar and dinner?? An important question in many Muslim households during the holy month of Ramadan when every long-awaited meal is special.This book of hand-picked family Ramadan recipes gives you an answer to this question for the whole week. For each day, there is a recipe for a quick-to-prepare nutritious Sehri, a refreshing beverage and a light snack for Iftar, and a healthy but delicious dinner.All the recipes correspond to the requirements of healthy eating, following the advice on how to prepare your body for fasting as well as how and what to eat during Ramadan put together in the beginning of the book.Unfortunately, contrary to the spirit of this month, it has become a norm to be more greedy and over-indulgent towards food. Lavish and extended Iftar dinner parties and deep fried, heavy and calorie loaded food buffets at restaurants became the reason for diverse health problems making the fasting experience more difficult and less enjoyable.But don?t worry, it is not a diet book. There are plenty of hearty and zesty dishes that will satisfy both the carnivore and the gourmet in you. Put together in a menu, they create a perfect nutrition plan for your body and your taste buds during the holy month of Ramadan.