It’s no secret—or if it is, it shouldn’t be—that most of us make the worst decisions concerning the food we eat when we are pressed for time. It’s those quick choices made on the spur of the moment that can quietly poke holes in even the most fool-proof health plan, causing those of us with good intentions about health to falter, again and again.
The problem is that, while this habit works fine to getting stuff done, it’s terrible for living a healthy life. All the things we put in our body from fast food places just makes us feel tired and malnourished. This makes life even busier as we try to get the energy from food that has no nutrition in it whatsoever.
Without even getting into the fact that you can make pretty much everything organic and GMO-free, simply changing to some homemade quick prep foods will get your body back into a natural food—or can we just call it real food—habit. An extremely large portion of the health community and nutritionalists point to the preservatives, highly processed meats, and abundance of additives present in frozen foods and fast-food as being the primary cause of all kinds of illnesses, from frequent colds and stomach flus, to cardiac issues and even cancer. Dodge even the remote possibility of dealing with those harmful consequences and make natural, real foods with some quick prep recipes.
Some recipes you will find in this book are
- Apple and Chicken Frittata
- Bacon Scones
- Spinach Ravioli
- Prosciutto Wrapped Asparagus
- Italian Arugula Sandwiches
- Tomato and Kale Pasta
- Coconut Macadamia Cookies
- Sweet Bread Pudding
- Lemon Meringue Pie
- Cold Mochacinno Shake
- Blueberry Lemon Smoothie
The problem is that, while this habit works fine to getting stuff done, it’s terrible for living a healthy life. All the things we put in our body from fast food places just makes us feel tired and malnourished. This makes life even busier as we try to get the energy from food that has no nutrition in it whatsoever.
Without even getting into the fact that you can make pretty much everything organic and GMO-free, simply changing to some homemade quick prep foods will get your body back into a natural food—or can we just call it real food—habit. An extremely large portion of the health community and nutritionalists point to the preservatives, highly processed meats, and abundance of additives present in frozen foods and fast-food as being the primary cause of all kinds of illnesses, from frequent colds and stomach flus, to cardiac issues and even cancer. Dodge even the remote possibility of dealing with those harmful consequences and make natural, real foods with some quick prep recipes.
Some recipes you will find in this book are
- Apple and Chicken Frittata
- Bacon Scones
- Spinach Ravioli
- Prosciutto Wrapped Asparagus
- Italian Arugula Sandwiches
- Tomato and Kale Pasta
- Coconut Macadamia Cookies
- Sweet Bread Pudding
- Lemon Meringue Pie
- Cold Mochacinno Shake
- Blueberry Lemon Smoothie
