The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with “internal” energy and attain the strong health. The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons.
Contents: Introduction; Chapter 1 Rougong — the training of flexibility; Chapter 2 The Soft Qigong; Chapter 3 The Hard Qigong; Chapter 4 Special exercises
Contents: Introduction; Chapter 1 Rougong — the training of flexibility; Chapter 2 The Soft Qigong; Chapter 3 The Hard Qigong; Chapter 4 Special exercises
