Sometimes, the best answer is the simple one.
Countless people around the world are right now trying to lose weight. In
fact, nearly all of us have wanted to shed a few pounds at some point in our
life. It’s something that unifies pretty much everyone but it’s also a
challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with
different tips, advice and strategies. There are countless weight loss diets
out there, 101 different workout routines and an awful lot of contradictory
information out there. It’s super hard to know what the best way to start is
and often the amount of commitment involves is massive: it means
counting all your calories, avoiding carbs at all costs, or training every
single night.
What you’ll often say is: if only it was simple.
Well, guess what? It is simple. There is one really simple answer to losing
weight.
And not just losing weight either – this one simple solution will also help
you to feel more energetic and alert, it will actually improve your mood and
it will help you to boost your muscle mass too.
No doubt you’ve already guessed what I’m talking about: it’s in the title of
the book after all!
I’m talking about running. And I’m referring to the simple fact that if you go
for just two runs a week, you will lose weight. And you will feel healthier.
Yes, it really is that simple.
And there are countless more benefits to running too. As you’ll learn as you
read this book, the human body is literally born to run. It’s what we’re
designed to do. And if you know how to run properly, then you’ll find that it
quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is
why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every
day?
Countless people around the world are right now trying to lose weight. In
fact, nearly all of us have wanted to shed a few pounds at some point in our
life. It’s something that unifies pretty much everyone but it’s also a
challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with
different tips, advice and strategies. There are countless weight loss diets
out there, 101 different workout routines and an awful lot of contradictory
information out there. It’s super hard to know what the best way to start is
and often the amount of commitment involves is massive: it means
counting all your calories, avoiding carbs at all costs, or training every
single night.
What you’ll often say is: if only it was simple.
Well, guess what? It is simple. There is one really simple answer to losing
weight.
And not just losing weight either – this one simple solution will also help
you to feel more energetic and alert, it will actually improve your mood and
it will help you to boost your muscle mass too.
No doubt you’ve already guessed what I’m talking about: it’s in the title of
the book after all!
I’m talking about running. And I’m referring to the simple fact that if you go
for just two runs a week, you will lose weight. And you will feel healthier.
Yes, it really is that simple.
And there are countless more benefits to running too. As you’ll learn as you
read this book, the human body is literally born to run. It’s what we’re
designed to do. And if you know how to run properly, then you’ll find that it
quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is
why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every
day?
