Sandbag fitness: lean & strong

Are you looking to burn fat, build muscle and be in the best shape of your life? Do you want to look and feel great without sacrificing your health and performance? Sandbag Fitness: Lean & Strong is a comprehensive 10-week program designed to offer you the skills and knowledge to be able to build lean muscle, burn fat and improve your health. While sandbag training has long been recognised as a method for improving 'functional fitness' and athletic performance this book will show you how you can also use it to improve how you look. You'll learn: What, how and when to eat to get the best results from your training program. The book includes a range of recipes designed to support your goals.  What exercises are best to improve your physical appearance. The book includes a detailed fitness training program with instructions on how to perform all of the exercises.  How to structure your training sessions to get the best results. How to cycle your training and dietary program to peak at the right time. This is ideal for competitions, holidays or any other times when you need to look and feel your best. A flexible system for achieving incredible results whenever you want or need them. This book is suitable for: Men and women. Anyone who is interested in both aesthetic appearance and athletic performance. Sportspeople who want the advantage of being leaner and stronger. People who need to change their general body composition. It covers how to both decrease AND increase body fat levels, both of which are important for general health. Anyone who wants to break the cycle of ineffective dieting. The book comes complete with a comprehensive 10-week program that covers both diet and exercise.