Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to heal anxiety, depression, anger, and the many more symptoms of having unprocessed memories in our brains. Whether we've experienced intense, sustained campaigns against us, or smaller, one-off incidents of bullying, EMDR will desensitize disturbing and painful thoughts, sensations, images, and emotions, and turn around the negative beliefs that we were led to believe by others.
This guide explains the theory behind the therapy, and what to expect from self-administered EMDR. It provides a framework for self-help so that you can apply the 8 stages of EMDR correctly without the need of a therapist.
This guide explains the theory behind the therapy, and what to expect from self-administered EMDR. It provides a framework for self-help so that you can apply the 8 stages of EMDR correctly without the need of a therapist.
