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    Sleep Habit: Habit Ignition, Easy Sleep Solutions (Sleep Deprivation, Daily Rituals, Without Drugs, Sleep Peacefully) (English Edition)

    Por Chris A. Baird

    Sobre

    Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change?


    Are you terrified of suddenly ending up old with night after night of terrible sleep?

    If you keep doing what you’ve always done, you’ll never start getting a good nights rest! Is this positive for you?


    Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

    Habit Ignition is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete habit busting techniques.

    Easy-to-implement small changes and practical takeaways for immediate action.

    What happens if you ignore your sleep?


    Learn why you aren't sleeping
    • How your lack of sleeping is killing you
    Discover how your problem is sucking the joy out of life
    • The consequences of living like a sleepless zombie

    How will you learn to build new habits?


    Reframing the problem
    • Using mind maps
    Focus on the environment
    • Set daily quotas

    What happens when you don’t let life pass you by?


    Never wonder "what if" you could get better sleep.
    • Wake up every day knowing you decided to get better sleep!
    Inspire yourself and others to get the sleep you have been missing.
    • Crack the sleep code and reach beyond what you thought was possible.

    Find out how to let go of your fears and take flight towards success, period.

    Create the sleep life you want.


    Try Sleep Habit: 2 Manuscripts - Habit Ignition, Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page!


    P.S. You’ll be able to notice a difference within 24 hours.
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