50 The Right Kind Of Fat Meals-Lose Weight, Improve Brain Function And Optimize Your Health With Smart Fats
Recent studies show that eating more of the right kinds of fat decreases inflammation, improves hormone profiles, and controls blood sugar levels. So the best message should be, cut out refined carbs (sugar and flour) and eat more healthy fats
Fats make up 60 percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain. So, with all the fat eaten by the average American, why don’t we have more geniuses in this country? The average American brain is getting enough fat, but it’s not getting the right kind of fat; smart fats.
Here Is A Preview Of What You'll Learn...
Avocado Salsa Nachos
Baked Chicken Avocado Casserole
French Spinach and Sardine au Gratin
Potato and Onion Stuffed Herring
Greek Mediterranean Baked Fish and Vegetables
Olive and Spinach Scrambled Eggs
Pistachio and Broccoli Raab Pasta
Southeast Asian Sesame Seed Tofu
Coconut Cauliflower Curry
Tuna, Potato and Green Bean Coconut Stew
Tomato and Spiced Pumpkin Soup
Much, much more!
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