Use developments in Neuroscience to understand anxiety, and use the 30 day challenge workbook to overcome it!
Social anxiety disorder is the third largest psychological problem in the United States today. Millions of people quietly endure this pain every day.
This book includes two manuscripts designed to help those in their fight against their anxiety:
Manuscript 1:
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome axiety.
Fear and the amygdala have been studied since the 1800s, with scientists making a connection between the two. Both the brain and fear are complex, and the studies continue today. It turns out the finding in the 1800s was true, and the amygdala does play a significant role in emotion known as fear. Fear is a state, and you can feel it to different degrees. These range from mild worry, anxiety, fear, and panic. However, not all of these are related to the amygdala, the first two, worry and anxiety are actually linked to the prefrontal cortex. This is a fairly new finding, but something that has been studied by neuroscientists ever since its discovery.
Fear is an intense emotion that can take many different forms, including both anxiety and panic disorders. Even though they can both be debilitating, it is possible to use the brain’s own fear response to rewire it. This is possible because over time the brain has been conditioned to react a certain way to both real and perceived threats. So, just as it learned to this the first time, it can learn to do it again, in a way that is not harmful. Fear takes two different paths in the brain, with different techniques that correspond with the two. So it is important to be knowledgeable about different brain functions and how to improve and develop them. This the key to releasing the grip fear has on you and your brain.
You will learn about:
- Fear and the brain
- Different forms of fear/anxiety
- Anxiety and panic
- How to retrain the brain
- Techniques
- Common mistakes and how to avoid them
Manuscript 2:
Overcome anxiety and start breaking free from the best within today!
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome axiety.
You will learn right away:
- Indispensable guidance on identifying your REAL triggers, and not just the ones you ASSUME to be.
- The seductive power of automatic and catastrophic thinking and how it adds unrealistic problems to your life, and how you will be able to laugh at these thoughts.
- Coping strategies that you can use anytime, even during an attack, and how you are re-wiring your brain to panic less in the future.
- The changes you MUST make to know how you react to situations in order to fight anxiety.
- Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years.
- A panic and anxiety "cheat sheet" that you can easily refer to anytime, even in the middle of an attack
Included in this book is also a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time to create a habit that sticks with you.
Invest in yourself and your energy. Make a battle plan for your life and live the way you desire to live without being restricted by the presence of anxiety.
