Sun style Baguazhang- this is the most humane form of martial art. This style consists of a technician holding and control methods in motion. During the hold clamped carotid arteries often. The enemy can not move freely.
Perform this set of Baguazhang is possible at any time and in everyday clothes. What is very important for people leading a sedentary lifestyle. If you have spent a few hours sitting, it is enough to perform the complex to make up for the lack of movement. The execution speed can be adjusted. At low speed this complex calms, high - trains the muscles and cardiovascular system.
This book will help you learn the sequence of movements. You will learn the use of complex movements. driving dynamics can be explored on https://youtu.be/8LlIcEY-fDM video. The philosophy of this style can be found in the book «The Study of Bagua Quan» by Sun Lutang.
Perform this set of Baguazhang is possible at any time and in everyday clothes. What is very important for people leading a sedentary lifestyle. If you have spent a few hours sitting, it is enough to perform the complex to make up for the lack of movement. The execution speed can be adjusted. At low speed this complex calms, high - trains the muscles and cardiovascular system.
This book will help you learn the sequence of movements. You will learn the use of complex movements. driving dynamics can be explored on https://youtu.be/8LlIcEY-fDM video. The philosophy of this style can be found in the book «The Study of Bagua Quan» by Sun Lutang.
