I know what you're thinking. “How did I get myself into this mess?” Now you've been tossed upside down and dragged into the shadowy world of the night shift. You went from jumping into your car at sunrise to start your day to jumping into your bed at sunrise to end your day. Now you feel like some sort of coffee drinking, anti sun bathing zombie!
This definitive guide to surviving the night shift is written in a way that makes it easy for you to cope with your new schedule. It's written from personal experience and was formulated with the top answers and advice, from both professionals and experts, to the most asked questions and concerns. In almost every industry there are people that work the night shift. This is for everyone, no matter what occupation you may hold!
In this guide you'll learn how to deal with situations such as:
- Pros and cons of working overnights
- Setting up the perfect sleep schedule
- How the night shift impacts your health
- Diet and exercise tips for the night shift
- Maintaining family & relationships
- Staying awake during night shift
- Creating a meal schedule that works
This definitive guide to surviving the night shift is written in a way that makes it easy for you to cope with your new schedule. It's written from personal experience and was formulated with the top answers and advice, from both professionals and experts, to the most asked questions and concerns. In almost every industry there are people that work the night shift. This is for everyone, no matter what occupation you may hold!
In this guide you'll learn how to deal with situations such as:
- Pros and cons of working overnights
- Setting up the perfect sleep schedule
- How the night shift impacts your health
- Diet and exercise tips for the night shift
- Maintaining family & relationships
- Staying awake during night shift
- Creating a meal schedule that works
