Sweeping Techniques: Concept of Total Development of Sweeping Skills and Defense Against Sweeping has 281 page, 3 parts, 78 diagrams and tables and over 800 photographs.
Part One: Described here are various concepts of motor skill learning from the Sports Medicine point of view. Falling techniques are presented going from the most basic fall to the complicate one as a prerequisites of learning safe sweeping techniques. Use of equipment in developing conditioning parameters for good sweeping skill (flexibility, strength, endurance and explosive power) are presented in word, diagrams and photographs.
Part Two: Deals with the technical components of sweeping involving sweeping motion itself together with line of sweeping, degree to which opponent’s balance is broken, and much more. Sweeping from the distance of block, strike, punch and kick are described and illustrated with appropriate photographs.
Part Three: Deals with Defense Against Sweeping involving actions moving on the opponent to stop aggression in form of a stop-sweep vs. action of moving away from the attacker to avoid sweep as well as multidirectional sweeping defense. Varieties of combinations, which need to be implemented after the sweeping attack is neutralized to finally end attack, are presented and accompanied with text and appropriate photographs
Part One: Described here are various concepts of motor skill learning from the Sports Medicine point of view. Falling techniques are presented going from the most basic fall to the complicate one as a prerequisites of learning safe sweeping techniques. Use of equipment in developing conditioning parameters for good sweeping skill (flexibility, strength, endurance and explosive power) are presented in word, diagrams and photographs.
Part Two: Deals with the technical components of sweeping involving sweeping motion itself together with line of sweeping, degree to which opponent’s balance is broken, and much more. Sweeping from the distance of block, strike, punch and kick are described and illustrated with appropriate photographs.
Part Three: Deals with Defense Against Sweeping involving actions moving on the opponent to stop aggression in form of a stop-sweep vs. action of moving away from the attacker to avoid sweep as well as multidirectional sweeping defense. Varieties of combinations, which need to be implemented after the sweeping attack is neutralized to finally end attack, are presented and accompanied with text and appropriate photographs
