Swimming Workouts (English Edition)

Swimming provides a fantastic opportunity to exercise with a reduced level of impact on your body.

Many studies recommend swimming as the best water workout for people of all age groups. Generally, swimming serves as an aerobic, cardiovascular exercise similar to running or cycling. Resistance from water is the main reason that many fitness experts suggest swimming as a workout to improve your body’s muscle tone.

By performing the repetitive movements associated with swimming, you can really improve, enhance and develop the flexibility of your joints, hips and shoulders.