SYN: Soho Yoga Nidra (English Edition)

Deep Sleep! Deep Awareness! On the wings of imaginations!

Soho Yoga Nidra (SYN) is the Art & Science of Relaxation.

Introducing 3 different and innovative relaxation techniques.

(i) ~ SYN ~ Motivational Yoga Nidra
(ii) ~ SYN ~ Based on 7 Chakras
(iii) ~ SYN ~ Stress relief in Moonlight

Yoga Nidra is the deepest possible state of relaxation. Yoga Nidra as a state of conscious deep sleep, one appears to be sleeping, but the unconscious mind is functioning at a deeper level at that time.

The feel of SYN can be defined as Creative Calmness!