Tennis Ball Self Massage – Relieve Your Muscle and Joint Pain With Trigger Point Therapy: Self Massage and Trigger Point Therapy (Tennis Ball): Tennis … Tight Hip Flexors) (English Edition)

Tennis Ball Self Massage and Trigger Point Therapy

Get this Amazon e-book today and start relieving your muscle and joint pain with self massage. Read on your PC, Mac, Smart phone, Tablet or Kindle device.
5 FREE Weight Loss/Muscle Building Books Inside

Being able to perform a self massage on your trigger points with a tennis ball puts you in control of your pain, instead of your pain being allowed control over you. When you’re in charge of your own pain management, you know how much pressure feels right and how much is too much. You can provide quick relief without the need for an expensive massage or clinical visit.

For people who suffer from chronic muscle pain, you may find your quality of life vastly improved by this book and all the simple exercises within it.

Here Is A Preview Of What You'll Learn...

• What are Trigger Points
• Ways and Reason to Use Tennis Balls
• Why Do Tennis Balls Work For Trigger Points
• Exercises Targeting Specific Problem Areas
• How to Prepare Tennis Balls and Other Tools
• Getting the Most Out of Self Massage
• Much, much more!

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