Worldwide leading sports mental training expert offers you the hidden keys to winning at tennis.
The goal of this book : TO PUMP UP THE MIND. Just like in physical conditioning, this process happens in two steps. The first one deals with the general principles underlying mental preparation. The building of solid foundations is a necessary starting point from which players will be able to develop their mental abilities. The second step addresses specific mental training techniques, and how to adapt to the actual conditions of the game in competitive situations.
“ Antoni Girod is one of the best sports psychologists in the field. His approach to high performance is unique as he helps both the athlete and the coach to reach their maximum potential. ” Miguel Crespo - Ph.D. in Sports Psychology - Research officer in charge of the ITF
“ Through his skills and knowledge in psychology, Antoni helped me to become more efficient and calm in my job as well as in my life. Big thanks to him. Kind regards.” Lionel Zimbler - Coach of Benoît Paire (n°20 ATP)
The goal of this book : TO PUMP UP THE MIND. Just like in physical conditioning, this process happens in two steps. The first one deals with the general principles underlying mental preparation. The building of solid foundations is a necessary starting point from which players will be able to develop their mental abilities. The second step addresses specific mental training techniques, and how to adapt to the actual conditions of the game in competitive situations.
“ Antoni Girod is one of the best sports psychologists in the field. His approach to high performance is unique as he helps both the athlete and the coach to reach their maximum potential. ” Miguel Crespo - Ph.D. in Sports Psychology - Research officer in charge of the ITF
“ Through his skills and knowledge in psychology, Antoni helped me to become more efficient and calm in my job as well as in my life. Big thanks to him. Kind regards.” Lionel Zimbler - Coach of Benoît Paire (n°20 ATP)
