Always wanted to be a runner but never quite sure of the steps to take to get started? Stop wanting and start doing today with this book.
Perhaps you’ve already tried your hand at running but a few days in, you fell of the bandwagon due to exhaustion, joint pain, or injury? Whatever your case, The 20 Minute Run: Training To Run Your First 5K is going to take you from being a non-runner to being able to complete a 5km race with ease. You’ll learn the in’s and out’s of how to easily get started without putting your body in pain so that you look forward to each run that comes your way.
You’ll also learn the key benefits that running has to offer so that you can maintain your motivation without a problem.
The 20 Minute Run: Training To Run Your First 5K will also provide you with:
- Nutrition information for maximum running performance
- Recovery tips to ensure that you come back to each run feeling your best
- Cross training advice to strengthen the body and prevent injury
- Weight loss tips that get fast results
- Advice for purchasing the right pair of running shoes to wear as you go about your runs
- A full training protocol that’s laid out day by day so there’s never any question as to what you should be doing
It doesn’t matter how fit you are right now, you can and will run a 5km race by the time you’re finished this program. Far too many people have a negative association built up with the activity of running for all the wrong reasons.
If you read this book, you’ll come to see how you can fall in love with running and make it your choice of sport going forward.
This running book is perfect for anyone who wants a low-time commitment program that gets real results.
